Our Therapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through therapy and treatment,  am able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

Systemic Psychotherapy can be beneficial to couples who are looking to strengthen their emotional connection.  This approach is also beneficial for family work as my training is a Family Therapy training. Online sessions are held from the safety of your own home at a time that is convenient for you.  Face to face sessions are available in Essex or potentially within your own home.